Perfect Running Posture in 4 Minutes - Proper Running Technique

Proper running form begins with great running posture. Runners like you and me want to prevent running injuries, so we can run faster and further. Whether you're training for your first 5k, a half marathon, or you're currently marathon training, running with good posture is the foundation to efficient running technique, and will help you to activate muscles like your glutes and core muscles to help you avoid running injuries and run pain free. The running technique tips in this video will help you to master your running head position, run with relaxed shoulders and to avoid the anterior pelvic tilt that often causes lower back pain and glute inhibition in runners...

How to Improve Your Running Technique ⚡ FREE DOWNLOAD ⚡ jamesdkr.lpages.co/running-form-guide-youtube-bonu…

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: kinetic-revolution.com/

#Running #JamesDunne #PhysicalTherapy