Top 13 Foods That Suppress Appetite For MAXIMUM Fat Loss!

The hormone that Ozempic targets exists naturally in your body, discover potential ways to support it!

Here's what most people don't know about Ozempic and similar medications, they're designed to mimic GLP-1, a hormone your body already produces on its own. While some fork over hundreds every month for prescriptions, this video reveals 6 practical dietary approaches that could support your natural hormone balance without the hefty price tag or potential downsides.

Stuck with stubborn weight that won't budge? Constantly hungry no matter what you eat? Energy crashes that have you reaching for sugar and carbs?

You're not alone, and the answer might lie in understanding how your body's GLP-1 system actually works.

I'll walk you through surprising research on bitter greens and their connection to appetite signals. You'll see exactly which fermented foods might rebuild the gut environment that supports hormone production. I'll break down how specific healthy fats could help you feel satisfied longer between meals.

The problem with most weight approaches?
They're fixated on calories while ignoring what's happening with your hormones. This video takes you behind the scenes of what actually drives hunger and satisfaction, offering practical steps anyone can implement right away.

When you start losing weight, your body goes through changes that can sometimes work against your progress. That's why I've created a follow-up video diving into my 3-step system for making results stick. Watch it next to get the complete picture.

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These approaches aren't just about the number on the scale they're about reclaiming your energy, improving your mood, and feeling at home in your body again. Try just one method this week and see what happens.

KEY MOMENTS:
00:00 Introduction: How Hormones Flip the Fat-Burning Switch
00:56 What is GLP-1? The Hormone Weight Loss Drugs Mimic
02:03 Food #1: Leafy Greens - Natural Appetite Suppressants
04:52 Food #2: Nuts & Seeds - Coconut, Chia & Cacao Benefits
10:27 Food #3: Lemon - Jumpstart Digestion & Reset Metabolism
12:58 Food #4: Avocado - The Fat That Helps Burn Fat
15:23 Food #5: Cucumber & Broccoli - Clear Toxins & Reduce Bloating
18:29 Food #6: Grass-Fed Beef & Collagen - Better Than Protein Powder
22:25 Food #7: Wild-Caught Fish & Fish Oil - Fight Inflammation
24:49 Food #8: Berries - Satisfy Sweet Cravings Without Blood Sugar Spikes
26:56 Food #9: Pasture-Raised Eggs - Complete Protein That Controls Hunger
29:43 Food #10: Fermented Foods - Restore Gut Balance & Reduce Cravings
32:01 Food #11: Fiber-Rich Prebiotics - Feed Your Good Gut Bacteria
35:48 Food #12: Berberine - The Natural Alternative To Metformin
38:20 Food #13: Moringa - The Miracle Tree With 92 Nutrients
41:59 The Missing Piece For Maximum Results

Livingood Daily Organic Moringa: amzn.to/451K0Wf

My chia pudding recipe: drlivingood.com/blogs/recipes/chia-pudding-recipe

Don't know where to start on your journey to better health and living?

Get a copy of my FREE book here: www.livingooddailybook.com/ld-book-free-org?sl=you…

DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.