Do This Quick Strength Workout AFTER Your Next Run

Strength training for runners. In this follow along workout, I'm going to show you three strength exercises which will transform your running and help you to prevent running injuries. These exercises for runners will help to strengthen your glutes quads and core muscles in particular, all essential muscle groups for any runner.

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➜ Essential Glute Activation Routine for Runners:
   • 3 Essential GLUTE ACTIVATION Exercises for...  

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INSTAGRAM: instagram.com/jamesmgdunne

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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.

WEBSITE: kinetic-revolution.com/

#Running #JamesDunne #PhysicalTherapy