Postpartum Dos and Donts | How to have a BETTER Postpartum Recovery!

All new mamas can relate to wanting an easier, faster and better postpartum recovery! That early postpartum time is so critical for setting mama up for successful breastfeeding, hormone health down the road, and bonding with baby. In this video I go over 4 major dos and donts not commonly talked about in mainstream motherhood that set you up for the best postpartum possible.
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00:00 Introduction
00:21 Don't obsess over losing the baby weight
03:07 5-5-5 rule
04:45 Screen time
06:56 Pelvic Floor love
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First forty days- amzn.to/3CbUtyy
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Postpartum Dos and Donts | How to have a BETTER Postpartum Recovery!
   • Postpartum Dos and Donts | How to have a B...…