@phoebelane4542
The pelvic floor is definitely the one I learned postpartum that I didn't realize how important it was. People definitely joke about all those things that "just happen" after you have a baby instead of learning how to strengthen the pelvic floor so they don't happen. Thanks!
@KAYLAROSEKOTECKI
love your new passion and message! this is awesome, and such a great message 😊👏
@amandahaddadin4106
Great info!!!
@leahuhlir8261
Following you from Wholly Healed and I'm so excited for you in this space. I am excited to learn from you as I embark on my pregnancy and postpartum journeys. I am also a pelvic floor physical therapist and love having sources for patients to watch. I will be sending them your way!
@meganwagstaff5649
This is amazing! Thank you so much for sharing all of this incredible info!!
@rimadibie9973
Wow! Who knew?? Jessica did! Great info!!
@jilliandemasi1644
Thank you!!
@sophiahayward577
Great tips! 26 weeks pregnant and I really do need to remember the kegels! 😅
@mallorybohn1954
Love them all, but definitely trying to appreciate my body and not get stuck in the “bounce back” mindset. Love the message about nourishing your body - I’d love some more info on what foods you suggest!
@jessicarothley