QIGONG ONLINE BEGINNER BASICS

QIGONG (pronounced Chee-Gong) meaning "Energy Work" or "Energy Skill" over 4000 year old Ancient Chinese Marital Art , similar to Tai Chi but easier , as you just follow the instructor on exercises and cues rather than memorizing sequences. Breath Work, Meditation and Slow Movements to cultivate connections with the Organ systems in the body to the Elements in Nature. Stuck Energy in the body is believed to cause Stress, Anxiety, Depression and then Disease (Dis- Ease). Better Energy Flow Equals Greater Longevity of Life and Health!
Instructor Michelle Mitchell guides you on a Warmup/Activation and some Qigong Basics. Michelle is a Professional Dance Instructor and Movement Coach of many styles for over 30 plus years and now after discovering the benefits of helping deal with pain in 2021 and helping the mind through Qigong, she is certified in Qigong over 5 years, she is now studying in her Advanced Training as a Holden Certified Instructor in Qigong work.
"I want to serve many in this work and help them to get the true benefits of this Energy work!" Michelle