Spirit Movz
Sassy Groovz/Burlesque Fusion Dance with Michelle Mitchell
4:10
Spirit Movz
Burlesque Fusion Dance Routine "Pony"
1:55
Spirit Movz
Spirit Movz Class Routine
5:40
Spirit Movz
QIGONG Class by Michelle Mitchell
48:40
Spirit Movz
Qigong "Fountain Focus" segment
6:28
Spirit Movz
QIGONG FOCUS "Buddha Holds Up the Earth" Exercise
6:16
Spirit Movz
QIGONG "Tao Yin" Workout
58:37
Spirit Movz
Qigong : A Swimming Dragon Focus
5:54
Spirit Movz
Winter Qigong: Flow Class
49:37
Spirit Movz
Qigong "Knocking Focus" exercise
6:36
Spirit Movz
Qigong exercise "Tapping" Focus
10:11
Spirit Movz
"Burlesque Fusion" Adult Dance class Routine
0:50
Spirit Movz
Qigong Winter Morning Practice #1
48:47
Spirit Movz
Qigong Stretch Focus #1 1:25
14:44
Spirit Movz
QIGONG ONLINE BEGINNER BASICS
35:43
Spirit Movz
"Clandestino": Latin Groovz Adult DANCE Routine
3:02
Spirit Movz
Bailando Routine Latin Groovz Class adults
5:21
Spirit Movz
"Clandestino" #1 -Latin Groovz
10:32
Spirit Movz
Fast B N B- Adult Tap Routine
0:49
Spirit Movz
Sassy Groovz Dance Class
2:24
Spirit Movz
ADULT BEG. TAP- "Abracadabra" Run fast
1:25
Spirit Movz
Adult Tap "Calm Down" routine
0:59
Spirit Movz
Adult Tap Dance routine "Calm Down" (exp. tappers)
0:45
Spirit Movz
Adult Tap Routine "Calm Down"- Start
0:32
Spirit Movz
"Calm Down" Adult Tap Routine Slow
0:44
Spirit Movz
Calm Down Fast
0:15
Spirit Movz
Adult Sexy Groovz "Tearing Me UP" routine
1:09
Spirit Movz
Adult Dance : Sexy Groovz Dance routine
1:53
Spirit Movz
ADULT BEGINNER TAP: "ABRACADABRA"
0:43
Spirit Movz
ADULT BEGINNER TAP "ABRACADABRA"
0:29
Spirit Movz
Adult Tap Routine "Let's Dance"
0:57
Spirit Movz
Let's Dance Tap Routine Jan 30:24
1:43
Spirit Movz
Beginner Adult Tap "Abracadabra"
0:43
Spirit Movz
Abracadabra Slow Jan23:24
0:55
Spirit Movz
"Tearing Me Up" Sexy Groovz Class
1:49
Spirit Movz
"Limbo" Latin Groovz Routine Oct 12 23
1:33
Spirit Movz
SLOW explanation LATIN GROOVZ ROUTINE "LIMBO" - add ons
1:04
Spirit Movz
"LIMBO" Latin Groovz Class Adult Beginner Routine
2:12
Spirit Movz
FASTER LATIN LIMBO by Daddy Yankee
1:41
Spirit Movz
SLOW add on Latin LIMBO Daddy Yankee
2:10
Spirit Movz
Latin "LIMBO" Routine -faster tempo May 29th
0:26
Spirit Movz
Slow Latin Routine: "LIMBO" May 29th
1:18
Spirit Movz
Motown Philly - Adult Tap GLDA add ons
1:50
Spirit Movz
GLDA Adult Tap May 3:23
1:32
Spirit Movz
Adult GLDA Tap -May 10:23
1:42
Spirit Movz
Adult Tap "Motown Philly" Apr 26th
1:16
Spirit Movz
"Motown Philly " Adult Beginner Tap Routine-Newest steps
0:23
Spirit Movz
Motown Philly Slow Wed Apr 12:23
0:34
Spirit Movz
"Mordado" Finished Latin Routine
3:16
Spirit Movz
"Motown Philly " Adult Beg. Tap routine
0:41
Spirit Movz
Slow Version "Mowtown Philly" Mar 20:23
0:50
Spirit Movz
Morado Latin Routine 3:20:23
1:57
Spirit Movz
"Unholy" Burlesque routine 3:20:23
1:41
Spirit Movz
Medium speed of Panther #3
0:37
Spirit Movz
Real Timing: Tap Dance "Panther work"
0:31
Spirit Movz
Slow version of Panther #3
0:24
Spirit Movz
Burlesque Unholy #3
1:25
Spirit Movz
LATIN GROOVZ DANCE CLASS "MORADO" DANCE CONT'D- VID #2
1:37
Spirit Movz
Slow Panther Tap steps #1
0:54
Spirit Movz
"Morado" Latin Groovz Vid #1
1:02
Spirit Movz
Burlesque "UNHOLY" Vid #2
0:49
Spirit Movz
UNHOLY Burlesque Vid #1
0:33
Spirit Movz
"Pink Panther" Tap routine start
0:25
Spirit Movz
BURLESQUE Routine Piece -WINTER 21 Class # 7 -Online
0:54
Spirit Movz
LATIN DANCE CLASS Adults : LATIN GROOVZ( WINTER 21 #2)
1:05:53
Spirit Movz
BURL STUNNIN' ROUTINE #5 VID done
13:03
Spirit Movz
LATIN GROOVES CLASS by SPIRIT MOVZ- 20
57:05
Spirit Movz
BURLESQUE SEXY GROOVE BY SMZ FALL 20 -#4 VID." STUNNIN'" ROUTINE
19:08
Spirit Movz
BURLESQUE SEXY GROOVE FALL 20 PART #3 STUNNIN' ROUTINE
9:38
Spirit Movz
BURLESQUE ROUTINE STUNNIN' - #2 FALL 20
8:47
Spirit Movz
LATIN GROOVES BEGINNER ROUTINE-" GAITA"
13:02
Spirit Movz
BURLESQUE START OF "STUNNIN'" ROUTINE- 10 12 20
10:28
Spirit Movz
SPIRIT MOVZ #1 FALL 20
1:02:16
Spirit Movz
BALLET BARRE MIX FIT: FB LIVE Warm up
24:19
Spirit Movz
LATIN GROOVES Adult Dance Class-- FB LIVE: Warm up
19:27
Spirit Movz
ADULT DANCE & MOVEMENT--"SPIRIT MOVZ": LIVE WARM UP : FB Live
13:01
Spirit Movz
BARRE MIX FIT : DANCE/ STRENGTH CLASS: Summer series J1-10-20
46:08
Spirit Movz
ADULT DANCE : SPIRIT MOVZ: ROUTINE "IKAR"
12:28
Spirit Movz
LATIN GROOVES DANCE CLASS #1 Summer
58:45
Spirit Movz
DANCE CLASS- SPIRIT MOVZ-# A-1 ,(Summer series online 20)
1:00:41
Spirit Movz
Ballet Barre Mix! (no cocktails!?) -Live FaceBook Intro. for Adults
24:52
Spirit Movz
STRETCH CLASS WITH SOME TIGHT HAMSTRINGS!
30:22
Spirit Movz
EXERCISES FOR STRENGTHENING HIPS & GLUTES -DANCERS & PEOPLE NECESSITIES
54:23
Spirit Movz
SPIRIT MOVZ--DANCE FOR EVERYONE!
1:55
Spirit Movz
ADULT DANCE CLASS WARM UP
8:55
Spirit Movz
MIXED MUSIC LINE DANCE CLASS: BY MICHELLE MITCHELL
1:03:44
Spirit Movz
Tristan and Michelle's Pandemic stretching
0:36
Spirit Movz
Spirit Movz Dance Class
0:36
Spirit Movz
Nightclub, Freestyles -Learning Dance...
0:22
Spirit Movz
WALTZ PARTNER DANCING
0:16
Spirit Movz
LATIN DANCE PARTNERING
0:19
Spirit Movz
SEXY GROOVE BURLESQUE DANCE CLASS (portion)
1:41
Spirit Movz
Trial class of " Spirit Movz" (Apr. 27)
1:04:15
Spirit Movz
SEXY GROOVE BURLESQUE CLASS portion
1:29
Spirit Movz
Warm up from Spirit Movz Dance Class
0:30
Spirit Movz
SPIRIT MOVZ - DANCE FOR ALL- MANY STYLES
2:26
Spirit Movz
WARM UP OF Adult DANCE CLASS "SPIRIT MOVZ"
32:19