3 Track and Field Block Start Drills to Become a Better Sprinter

Check out these three running drills guided by IMG Academy track & field coach, Dwight Thomas, along with several IMG student-athletes, that will help you with coming out of the blocks. The block start is one of the most important areas to focus on for several track & field events, so these track & field training exercises were designed to help you enhance your skills. Your block start drills will cover: - Setting your starting blocks - Properly aligning your body - Getting out of the blocks

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