3 Hours of Stoicism to Fall Asleep to

Relax and unwind with 3 hours of timeless Stoic wisdom. This calming audio compilation features philosophical insights from Marcus Aurelius, Seneca, and Epictetus, helping you cultivate resilience, inner peace, and mindfulness as you drift off to sleep.

🕰️ Time Stamps:

00:00:00 You Cannot Control Everything
00:08:05 The Present Moment Is All You Have
00:15:46 Perception Shapes Reality
00:23:25 Adversity Builds Strength
00:31:36 You Are Not Your Emotions
00:39:01 Accept What Happens
00:46:21 Memento Mori: Remember Death
00:54:11 Practice Gratitude Daily
01:01:57 Virtue Is the Only True Good
01:09:53 Happiness Comes from Within
01:17:19 Live According to Nature
01:24:40 Anticipate Challenges
01:31:39 Be Indifferent to Praise or Criticism
01:38:47 Others’ Actions Reflect Their Character, Not Yours
01:46:01 Silence Is Powerful
01:53:24 Simplicity Brings Peace
02:01:19 Anger Is a Weakness
02:08:52 Be Grateful for What You Have, Not What You Lack
02:16:08 The Obstacle Is the Way
02:23:28 Detach from Outcomes
02:31:40 Remember Your Role in the Universe
02:38:57 Nature Does Nothing in Vain
02:45:49 Practice Voluntary Discomfort
02:53:36 Do Not Fear Change
03:00:48 Learn from Everyon