Don't Try | The Philosophy of Flow

Taoism for Inner Peace (book): einzelganger.co/tao/

What’s happening in our brain when we’re in the flow state? What does academic research say about it? Why is it so elusive? And, perhaps most interestingly, what can we do to achieve it? This video explores the psychology of flow.

Video: Don't Try | The Philosophy of Flow

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00:00 - Intro
03:28 - When I stopped trying
08:41 - The psychology behind flow
13:49 - The mystery of flow
17:31 - Achieving flow

#flow #taoism #wuwei