Base Training Day: A Full Running Session from the Base Phase

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Base training gets a bad reputation as a time when we only do easy running. While that's the focus of the base phase of training, it's not the only thing runners should do!

In this video, Jason brings you along on a recovery training session during base training. After a dynamic warm-up, he completes an easy run, a series of strides, and an easy bodyweight strength workout.

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by Bombas Socks, which means a fee and/or free product was provided to the creator for this partnership.