What Happens to Cause Burnout? Understanding Burnout from Work, Virtual Work From Home and More

What is burnout? Cognitive neuroscientist from UC Berkeley Dr. Sahar Yousef explains the science behind burnout, exploring the causes, the symptoms, and the steps we can all take to reduce burnout and prevent it from occurring.

Watch more from Headspace:    • Dr Sahar Yousef - Combatting Video Fatigue  

Subscribe to the Headspace channel:    / @headspace  

#Headspace #WorkFromHome #BurnOut

Enjoyed this relaxing video? Find more on the Headspace app!
App Store: apps.apple.com/us/app/headspace-meditation-sleep/i…
Google Play: play.google.com/store/apps/details?id=com.getsomeh…

Check out Headspace online!

Website: www.headspace.com/
Instagram: www.instagram.com/headspace/
Twitter: twitter.com/Headspace
Facebook: www.facebook.com/Headspace