Aum chant | Om chant. | Meditate| Peace | Relax
Chanting OM
Improves Blood circulation,
Reduces Stress,
Improves Focus and Concentration,
Reduces Anxiety and Depression,
Relaxes Muscles,
Improves Nervous function,
Improves Digestive health
And above all gives a complete sense of Control.
One should chant OM atleast 108 times daily for maximum benefits.
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