7 micro habits to *super* simplify your life IMMEDIATELY | Minimalism & Slow Living

Feeling overwhelmed? Mentally cluttered, and longing for a more simple & slow life? Unlock the power of simplicity with these 7 easy habits that have brought MASSIVE changes in my life leading to less clutter, overwhelm, and ultimately more JOY.

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some of my fav cookbooks for meal planning inspo:
half baked harvest super simple: amzn.to/3CN2nlW
the nourished kitchen: amzn.to/3Z2WmsK
sue beckers freshly milled baking: amzn.to/3CN2EFu
fallon danae digital cookbooks: fallonstable.com/shop/cookbooks
I also love fed and fit and farmhouse on boone's food blogs!

Favorites:
My course on replenishing and healing burnout for moms:
Course page: jessica-demasi-s-school.teachable.com/p/the-nouris…

*Neuflora, my favorite clothing brand for a thoughtful, curated minimal wardrobe:
www.neuflora.com/
use code jessicarothley for 10% off

Perfect Supplements: www.perfectsupplements.com/?Click=64344bf728603&ga…
*where I source the few supplements I take to support myself and my nervous system. I love their collagen/gelatin, organ mixes, and mushroom immunity. Use code NEWMAMAS10

Amazon storefront: www.amazon.com/shop/influencer-58d569bc

these may be affiliate links, if you purchase through them I may receive a small commission at no charge to you. Thank you for your support:)

○ BUSINESS INQUIRIES & PARTNERSHIPS: jess@whollyhealed.com

00:00 Why should you simplify?
01:00 decluttering hack
02:57 priorities of the day list
04:40 accessible meal planning
06:20 tech
07:30 time blocking
10:18 scheduled rest
11:40 gracious no's

If you're new here, hi! I'm Jess, a former over-achieving restless soul that is passionate about helping women cultivate contentment exactly where they are, especially amidst motherhood. I post about slow living, minimalism, my faith, and honest motherhood. If you're into that, join me and a tribe of women looking to reject restlessness and step into joyful fullness by subscribing and joining the community. I'm glad you're here: