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4いいね 53回再生

Tame the Anxiety Beast: 3 Practical Tips #mentalhealth #motivation #achieveyourgoals #resilience

Struggling with anxiety? Try this:
Make your bed every morning to kickstart a sense of control
Prioritise sleep to calm your mind
Practice meditation to tame the beast

That's how I'd solve anxiety! What would you do?
Watch my video for more insights from Sarah Wilson's "First, We Make the Beast Beautiful"
#anxietymanagement #mentalhealthmatters #selfcaretips

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