Brain HACKS to Rewire Your MIND – 3 POWERFUL Techniques!

In this video, we explore three powerful techniques to rewire your neural pathways for success. The first step is to start your day with a new habit—if you normally brush your teeth with your right hand, switch to your left. This simple change helps stimulate your brain and forms new neural connections. While you do this, look into the mirror and speak directly to your subconscious by saying "I love you" ten times. This practice can strengthen self-acceptance and positivity, setting a great tone for the day.

The second technique focuses on getting more oxygen into your body through exaggerated breathing. Dr. Amen recommends taking 25 deep breaths in the morning, 25 at lunchtime, and 25 in the evening. This mindful breathing practice helps to energize your mind, reduce stress, and improve focus. Breathing deeply activates parts of the brain that are associated with calmness and clarity, helping you feel more centered and ready for challenges.

These simple yet effective practices can bring big changes when done consistently. Using your non-dominant hand, affirming self-love, and practicing deep breathing may seem small, but they help rewire your brain for resilience and success. By adopting these habits, you can improve your mental health, boost your energy, and create a positive mindset that supports your goals.