Loading...
「ツール」は右上に移動しました。
利用したサーバー: watawata37
61いいね 2278回再生

[#vlog 🎥] Colorful Meal Prep with Chicken & Veggies – Healthy & Easy! 🥗🍗 #cooking

Material -

Zucchini (1 piece)
Yellow paprika (half)
Red paprika (half)
Purple onion (half)
White mushrooms (5-8 pieces)
Brown mushrooms (5-8 pieces)
Cherry tomatoes (8 pieces)
Chicken breast (400g)

Olive oil (1 tablespoon)
Magic salt (to taste)
Parsley (to taste)
Black pepper (to taste)

How to make -
1. Remove the skin from the chicken breast and cut it into bite-sized pieces.
2. Cut the vegetables into bite-sized pieces as well.
3. Add 1 tablespoon of olive oil to a frying pan and cook the chicken breast.
4. Once both sides of the chicken breast have browned, add the cut vegetables.
5. After cooking for a while, water will be released, so discard this from the frying pan.
6. Add the magic salt, parsley, and black pepper in enough seasoning to wrap around the frying pan once.
7. Once the vegetables have changed color and the frying pan is noticeably burnt, it's done.

Makes enough for 90g x 6days.
Please give it a try!!

Thank you to everyone who watched the video.
To those who have worked hard and those who will work hard in the future, thank you for your continued support today.

I would appreciate it if you could subscribe to my channel, like it, and leave a comment of support!

#cooking #mealprep #healthy #lunchideas #colorfulfood #cleanfood #homemade #healthyrecipes #chickenbreast #vegetables #zucchinirecipe #paprika #onionlover #mushroomlover #tomatorecipe #easycooking #healthymeals #foodvlog #요리 #닭가슴살 #健康午餐 #彩虹料理 #comidasaudável #frangoleve #hytomkm #hayato

コメント