The refreshing approach to fitness you’ve been searching for 💫

Try a FREE full-body strength class with me here: theplaygroundapp.myflodesk.com/freestrengthworkout

Welcome to A Week in My Life: Movement Edition — a real, grounded look at what fitness actually looks like in my life these days: strength workouts, joint mobility, and most importantly, all the unglamorous, everyday movement that happens in between.

As a certified strength coach, yoga instructor, and new mom, I’ve come to believe this deeply: The movement we do throughout our daily lives is just as important — if not more — than the workouts we squeeze into our schedules.

From carrying my daughter, to crawling on the floor, to lifting groceries and dancing in the kitchen — movement is everywhere. And when we shift our mindset away from “missed workouts” and toward being present in our bodies, fitness becomes something we live, not something we check off.

✨ If you’re tired of the all-or-nothing approach to exercise, this video is your permission slip to embrace movement in a gentler, more sustainable way.

What you’ll see:
• My 3-day strength training rhythm (and how I adjust it)
• My 5-minute mobility routine I’ve done for 6+ years
• How motherhood has invited more movement into my life
• Why overtraining and lack of sleep don’t mix
• What functional movement actually looks like

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Explore my on-demand fitness studio! The Playground: Strength, mobility, yoga, and recovery — all in one place, designed to fit your season: www.theplaygroundapp.com/

Try a FREE full-body strength class with me here: theplaygroundapp.myflodesk.com/freestrengthworkout

📲 Follow along:
Instagram: www.instagram.com/merwitte/
Website: www.theplaygroundapp.com/
Newsletter: theplaygroundapp.myflodesk.com/theplaygroundmailin…

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