PERFECT Running Form Routine to Fix Your Sh*t (5 min/day)

✅ The 13 Most Common Running Form Mistakes (& How to Fix Them)
nicklasrossner.com/runningform/

In this video I'll show you 4 steps to fix your running form to start running faster for longer.

References:
Van Hooren B, Jukic I, Cox M, Frenken KG, Bautista I, Moore IS. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Med. 2024 May;54(5):1269-1316

Engeroff, T., Kalo, K., Merrifield, R. et al. Progressive daily hopping exercise improves running economy in amateur runners: a randomized and controlled trial. Sci Rep 13, 4167 (2023)

Ramirez-Campillo R, Andrade DC, García-Pinillos F, Negra Y, Boullosa D, Moran J. Effects of jump training on physical fitness and athletic performance in endurance runners: A meta-analysis. J Sports Sci. 2021 Sep;39(18):2030-2050.

Paradisis GP, Zacharogiannis E, Bissas A, Hanley B. Recreational Runners Gain Physiological and Biomechanical Benefits From Super Shoes at Marathon Paces. Int J Sports Physiol Perform. 2023 Sep 21;18(12):1420-1426.

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.