5-Minute Stress Fix: Calm Your Mind & Overcome Anxiety stressrelief

Feeling overwhelmed?

Try these quick stress-reducing tips:
1. Become aware of your senses
2. Write down your worries
3. Face your anxieties head-on
4. Choose to let go and move forward

Watch now and breathe easy!

Meet Hanrie, the visionary leader who founded PAC in 1996 with a profound passion for nurturing individuals, fostering knowledge, and illuminating pathways to potential. With a Master of Philosophy in Management Coaching and a background in Art Education, Hanrie brings a unique blend of expertise to her work. As an Accredited Enneagram Coach, she guides individuals on a journey of self-discovery and growth.
Hanrie believes in the power of collaboration and interactive learning, making her workshops dynamic and engaging. Her enthusiasm for unlocking each individual's potential shines through in every interaction.
Her knowledge spans diverse domains, including sales, marketing, organisational communication, coaching, and program development. Hanrie's ability to connect with people through various communication channels is her superpower, complemented by her passion for reading, rebranding, and relaxation.
Join Hanrie on a journey of personal and professional growth as she empowers individuals and organisations to unlock their full potential.



Hanrie Instagram: www.instagram.com/hanriehill?igsh=MWhsdG12ZTFhc2t1…
Hanrie LinkedIn: www.linkedin.com/in/hanrie-fridjhon-55090957/
Website: pro-activecommunications.com/
PAC LinkedIn: www.linkedin.com/company/9500564/admin/
PAC Instagram: www.instagram.com/proactivecommunicationtraining/?…
PAC Facebook: www.facebook.com/ProActiveCommunicationTraining/
TikTok: www.tiktok.com/@hanriefridjhon_pac?is_from_webapp=…