15 Years of Running Advice in 20 Minutes

Here's 40 lessons I learned after training 10,000 hours

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00:00 I trained 10,000 hours, here's 40 brutal truths about training
00:30 Lesson 1
01:06 Lesson 2
01:42 Lesson 3
02:23 Lesson 4
03:07 Lesson 5
03:29 Lesson 6
04:00 Lesson 7
04:27 Lesson 8
05:01 Lesson 9
05:32 Lesson 10
06:07 Lesson 11
06:49 Lesson 12
07:27 Lesson 13
08:03 Lesson 14
08:26 Lesson 15
08:54 Lesson 16
09:21 Lesson 17
09:56 Lesson 18
10:08 Lesson 19
10:32 Lesson 20
11:17 Lesson 21
11:49 Lesson 22
12:09 Lesson 23
12:25 Lesson 24
12:50 Lesson 25
13:31 Lesson 26
14:00 Lesson 27
14:44 Lesson 28
15:12 Lesson 29
15:36 Lesson 30
16:10 Lesson 31
16:44 Lesson 32
17:15 Lesson 33
17:51 Lesson 34
18:12 Lesson 35
18:53 Lesson 36
19:21 Lesson 37
19:26 Lesson 38
19:31 Lesson 39
19:37 Lesson 40

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.