Heel VS Midfoot VS Forefoot | The Running Form Showdown

✅ Cut Your 5k Time By 48 Seconds in 7 Weeks! (While Training 50% Less)
runningequati.ck.page/7weeks

In this video I'll show you what science says about having a heelstrike, a midfoot strike and a forefoot strike. Which is better for running faster for longer with less injuries?

Disclaimers: Nicklas Røssner is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use this information strictly at your own risk. Nicklas Røssner will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video included but not limited to economic loss, ilness, injury or death.