Kipchoge's Advice to Race Faster, For Non-Elites | The Last Milestone

Eliud Kipchoge is the greatest marathoner of all time. He is the marathon world record holder and two times Olympic gold medalist. Recently I had two conversations with Eliud, one recorded Zoom and I got an opportunity to join my friend Lewis for a coffee with Eliud in Eugene, OR. He has been a huge inspiration to me, in training, racing and daily life.

We discuss Eliud’s strategies for success, running advice for non elite runners and his new Universal Pictures movie, "The Last Milestone”. This is an incredible film that documents his journey of successfully attempting to break the 2 hour marathon mark and leave his place in history.

Chapters:
0:00 Intro Eliud Kipchoge
2:01 Recovered from Olympics?
3:35 Thoughts on heart rate training?
4:44 Difference Sub 2 attempts
7:14 Importance of believe
8:30 Why and how run Sub 2
10:31 The Last Milestone movie
11:07 Trailer
13:07 Eliud’s thoughts on the movie
14:02 Ways non-elites can improve
15:32 Most important training for EK
16:32 How to succeed as runner
17:13 Floris coffee with Eliud, takeaways
18:12 Continuous blood glucose tracking
18:41 Strava runs
19:17 How he tracks data
19:30 How easy are his easy runs
19:51 Eliud on sleep
20:02 Sifan Hassan on marathons
20:22 How EK guides athletes
21:08 Life at training camp
21:45 Training as non-elite
22:48 Importance of believe
23:12 Closing thoughts EK

Where to watch The Last Milestone: www.kipchogemovie.com/

#TheLastMilestone #NoHumanIsLimited #Kipchoge #Kipchogemovie #RunningAdvice

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LINKS AND TOOLS MENTIONED:
► The Last Milestone (2021) - www.kipchogemovie.com/
► INEOS 1:59 challenge (2019) - www.ineos159challenge.com/
► Nike Breaking 2 (2017) - bit.ly/sub2-EK
► COROS PACE 2 Eliud Kipchoge Edition - coros.com/ek/
► Oura Ring - ouraring.com/
► Abott's Libre Sense, glucose meter - bit.ly/kipchoge-abbott

FIND ELIUD KIPCHOGE HERE:
► Instagram: www.instagram.com/kipchogeeliud
► Facebook: www.facebook.com/EliudKipchogeOfficial
► Twitter: twitter.com/EliudKipchoge

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: www.strava.com/athletes/1329785
► Instagram: www.instagram.com/florisgierman
► Website: extramilest.com/
► Website: pathprojects.com/

The giveaway for the COROS PACE 2 watch, Eliud Kipchoge Edition has ended. Congrats to "Twin Pines Colorado Cabin" for winning this watch.

ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.