This Stops 90% of Runners Getting Faster

Just try running slow. What's the worst thing that can happen?

Threshold and Zones 'How-To' Guide: drwilloconnor.com/training-zones-how-to?video=4YaD…

Use My Training Plan drwilloconnor.com/modular-training-plan

Work with me drwilloconnor.com/sp/90-day-system

• Strava: www.strava.com/athletes/21255251

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