This delicious low carb, keto breakfast cereal contains cinnamon, a pinch of nutmeg, nuts, seeds, and coconut. Nuts and seeds are high in healthy fats, hence why they’re part of the keto diet.
Regular breakfast foods are notoriously high in carbs. Porridge oats contain 54g of carbs per 100g, so oats are on the list of banned keto foods. If you look on the back of many types of cereals and mueslis, you’ll see the carb content is often around 65g of carbs per 100g. This keto breakfast cereal is full of healthy fats instead of carbs.
Some people prefer toasted cereal, so you can toast this at 160°C (325°F), for around 10 or 15 minutes until it reaches your preferred amount of toasting.
About me:
I'm a Kiwi travelling around New Zealand in my used caravan, making informative videos about the campsites I've visited. The reviews are about DOC campsites, freedom parks, campgrounds and holiday parks.
My vlog is for camping tourists (both international and New Zealanders) who are travelling in caravans, RVs, vans, buses and motorhomes, who want to see the facilities campsites have in advance of staying. I discuss what I liked and disliked about each park, so you know what to expect.
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Caravan Life NZ
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