@saferandquieteroads
Another great educational video. Thanks James
@OaxSport
Great insights, James! Watching pro runners like Kipchoge at slower paces is invaluable for learning perfect form. Thanks for breaking down the technique and offering practical tips. Excited to try the exercises! 🏃♂💪 #RunningForm #StayInjuryFree
@LL-wn8yw
Good breakdown
@Utubeuser-j7s
Kipchoge has some crazy eversion on his left foot
@Ziekeman69
Hi James, great video! I'm of course not as good as those guys but I'm a decent runner with a 32.30 10km pb. But I have the exact same issue as the guy in the blue you singled out. Do I need to work on my knee drive? Just push the knee further or try to hold longer? Thanks in advance!
@marcmarple3358
So what drills can we do to go from the guy in blue to more like Kipchoge?
@TorstigHjalmr
Interesting how they all look like they are bobbing up and down at 11:03
@BrentChua87
It kind of looks like his vertical oscillation is high…?
@phutrinh686
it is dynamic movements bro. you can not cut it in pieces and analyze it.
@sambithdas921