@peachfreude
"Leading with the hips" has helped me to get better at running. Thanks mr dunne
@stluciestrength
Great explanation. I hope someday you'll hold running seminars here in the US!
@johnaitken4268
Yet another very helpful video. The mental key of arm cadence is great - has helped me maintain uphill speed.
@Fly1ngHawaiian
Just found this channel! Love the content, from one PT to another.
@carljenkins259
This video has just transformed my running. I suffer from insertional achilles tendonopathy. I filmed myself and my hips were nowhere near in the right position. I have effortless speed now and no pain. Thank you!
@KinøDerToaster
This helps me tremendously! Thank you!!
@vladimirtoma9035
God bless you ! Your tips have kept me running these past two years injury-free and with great improvements from all points of view. Tanks for all your work! Im telling everyone about your channel. God bless !
@prafulchonkar2212
Useful tips for runners, thank you
@SwimCycleRunCoach
Great video - I know must increase my own cadence. Cheers
@amalkrishna7787
Cool explanation
@rosensoden
This video had helped me immensely, thank you James.
@vivynkumar8150
Thank you sir i learned a lot by seeing your video
@Kyaomine
You just made me the fastest man in our school thank your very much :D
@alantay9409
Awesome amount of details! Thank you for sharing your knowledge!
@munishyadav456
For hands movement, I would say you described it better in the Kipchoge video wherein we see that the runner actually focuses on the "sway" and not particularly on the elbow. I think once the sway is proper the relaxed hands can just follow the rest of the body without overthinking about the pronounced elbow back and forth motion. Right James?
@in-reachrun7225
Great work! I think those are very helpful
@mathieunorry
Great communication James
@NoorMohammad-kd8tx
James Awesome work
@frankknight9697
Perfect, thanks James
@JamesDunne