@lowkeytip
0:00 Intro 0:09 Ankle Rocks × 10 0:58 Hip Mobility × 10 2:15 Ankle Pumps × 30s 3:07 Trunk Rotation Knee Drives × 20 3:56 Leg Swings (front to back) × 10 4:42 Leg Swings (side to side) × 10 5:12 Air Squats × 10
@Uuyrijies1123
You might never see this. But you’ve changed how I approach my workouts in general. I always do your warmups even when I’m not planning on jogging, because it’s just so damn effective on raising my heart-rate. I added in more tools to my warmups but I think that this video jumpstarted my overall warmup base. If I compared my current self to when I was just jogging 3 laps around the block. Then I think there’d be a mile difference. And the one of the people who have helped me is you. Sir, thank you for teaching a simple warmup routine that I STILL continue to use to this day. Truly, just thank you.
@matzhouse
love this - started doing it before each run and definitely feeling looser and getting in the flow of things quicker!
@swashbuckler1975
Massive improvement on my workouts following this routine. Definitely will repeat
@davidwolf6927
you are a genius, this brings memories back, when I trained as a sprinter, when I was a kid (35 years ago). we had to do exactly these excercises ;-))
@norbertboratynpiano
Just did this before a half - marathon today. Best run ever. Never felt such great posture and form, and never had so much mobility in my legs. Keep it up 🙏
@moleracing
This warm up has transformed our jogging. Thanks James
@jazelda89
Did this warm up for the first time today and had a great 1st run after about a month off. No stiffness on a morning run is always a win.
@inastap7541
My knees usually start hurting after 1 mile of jogging/running so I randomly decided to look for a quick warm up that might prevent that two weeks ago. I cannot believe that I've been jogging 1-3 miles 4x a week! I haven't done that for 15+ years! Which is just unbelievable. My knees are happy, I'm happy and my dogs are happy-- thank you James!!
@NUNGUBADIA
Whenever James releases a video you know you art going to improve
@tauseefhussain512
Always injured after a run until I done this! Thank you great content
@tangchangrvhs
Ngl he looks like Marshal from How I Met Your Mother Jokes aside these are the exact drills my coach used to give me before a long run, typically 10-13 km. Content wise this is the best pre-run warmup video I've seen on Youtube so far, far better than some self-proclaimed fitness/lifestyle influencers out there. You earned a sub.
@crack24able
crazy! did this and fixed my form and had possibly the best running session yet!
@karinakarapetyan923
This warm up is literally what got me over my hurdle with running. I was totally able to walk for a long time and knew I had no stamina issues because I did other cardio but whenever I ran, I couldn't go past 10 minutes and was in pain during and after. Now I can run half an hour at a much higher pace without an issue, one hour if I really needed more cardio that day. Thanks a lot!!
@Maxyshadow
Thank you! Thank you! This is now my goto warm up routine!
@drewrodrigues
Thanks so much for these! My ankles were very tight before doing this and now they are nice and loose.
@bev9708
Perfect !! Just as with your after-run stretches, this one is short and sweet too so we really have no excuse now to skip it!!! Your channel is my absolute best find since I took up running and I send links to all my runner friends!! Even those who’ve been running all their lives appreciate it!!
@theresonlyoneMELLO
Thank you so much for this. I often don’t warm up before a run beyond a five minute warm up walk, but that’s been a mistake for years. I have right knee pain, and for the first time in a LONG time, the knee pain was gone during my run. I’m convinced that’s down to doing this warm up routine ahead of the run! Incredible!
@ronnydehaan4914
Bedankt
@JamesDunne