@jimmybondy9450
I can run slow with a high heart rate.
@nebu7612
A nice rule my dad gave me: run in a pace that allow you to do a good sprint at any time.
@halosunnah5446
if I were to run 75% of my 5k pace, I'll be walking.
@WangBjerg
A quote from the paper you cite: "Improvements were 5.0% vs 3.6%, ~41 s difference at post-training-intervention. This difference was not significant." The thing you highlight from this quote is that there is a difference between the training methods. However, according to the authors themselves, there is NOT a difference, when they look at the statistical significance. I do believe there is a truth to what you are saying, this paper is just not the one to cite. Also if you want to do science based explanations I would recommend you to reference your sources for these claims.
@Bent-Ice
Thanks u explained why going hard all the time isn’t scientifically the best! Been looking this up for a while now
@MrHadane
So basically just do zone 2 and zone 5 training
@coyoterangersmedia5263
Going from Mike Israetel "scientific" weightlifting videos to Nicklas Rossner "scientific" running videos is part of my young adult crisis 😅
@АлександрПредеин-т3щ
thank you! can you share your bpm playlists, please?
@Itsdkey
Okay, can someone please explain to me the maths behind this? 5k - 20mins easy pace should be 55 - 75% of 5k pace (4min / km ) how does this end up 5:00-5:50/km ? the way I wanted to calculate this is: 4min/km divided by X should equal 0.55 to 0.75 but that just doesn't add up :(
@JustBrowsing777
Really good videos on this channel Nicklas. Very helpful and informative. Good length I'd say, on the topic long enough to explain but not regurgitate the same thing over and over (like some do).
@jorislal
Best ultramarathoner in history was recently asked this question and his answer was a lot of low heartrate running. He was recently a pacemaker for 10K event at 6min/km. He did 5:50/km for 10km at 98bpm average. His 30km morning runs @~4:05/km are done at 130bpm or under.
@HaiLeQuang
This is great, much better editing. I remember some of your video were cluttered with multiple edit, like MrBeast style. But it seems your videos have been slower, focus on delivering content rather than capturing attention. I love this.
@OaxSport
These science-based tips are super helpful! Thanks for sharing your methods, Nicklas. Can't wait to try them out and improve my running. #Running #Fitness #HeartRate
@trodelbardeuwe3732
It would be interesting to know what happens if you train 80-90 % in Zone 3. Is there a study for that? A friend of mine does it quite successfully and so far he hasn't been injured. He only trains 1-2 times a week. I train 3-4 times using 80/20 and he beats me by far.
@pavloup.
About breathing, Can we have some more specific approach? Lets say you are running an easy run. What is a good tempo for breathing if we are at 170-180 cadence? Inhale duration for 4,6,8 steps? And exhale at the same period of time?
@valleyshrew
So on slow runs in that study, did they run the same distance, or run for the same length of time? I assume the latter but just want to be sure!
@jordanc918
tip for your videos, great video, you have to switch up the green screen situation, just doesnt look high quality and is a bit distraction, i would suggest either dropping the green screen or find a way to make it better so it doesnt flicker
@baraklevy3344
I wonder what pace are you running with 117 BPM as proposed in the video photo? Few minutes after i start running (easy pace) i reach 140~ and my normal Z2 bpm is 140-150 at least...at 6:20-6:40minute per km..
@philipsamways562
Fascinating information. Im not a runner but ive done a lot of aerobic sports. On breathing. Its disappointing not much time was spent on this. Inter-costal breathing -is that out of fashion now? It wasnt nentioned. Also, breathing deeply, holding for a short time, then expelling competely to flush out co2. Id have liked more detail.on that. Interestingly, i once had double pneomonia from breathing in fluid during an anaesthetic. The hospital sent round a guy to tell be how to breath "properly". But he said i was already doing it . I can tell you, i had to. But all those years of sport helped greatly
@NicklasRossnerPT