@AncoraImparoPiper

I have just recently recovered from ITB related lateral knee pain, and I have done exactly these exercises including crabwalk, clamshell and a bunch of gluteal muscle strengthening exercises. I have to say, this works! I spent almost two weeks doing these exercises every day. Without a doubt, the hip flexors and gluteal muscles became stronger and the knee pain resolved. I'm back to running feeling stronger than ever. As you can imagine, these exercises will remain part of my regular 'stronger legs' routine.  Oh, I also preceded and followed these exercises by rolling the hams, quads, glutes, calves and ITB. That too adds to the final outcome.

@Maniacks13

Thank you very much for this video. I am 3 weeks from my first ever Marathon and about 10 days ago I got ITBS. Started to implement the rehab exercises in my morning Routine. Today was the first pain free night. Thanks again.
They are going to be a staple of my stregth and conditioning Training from now on. Cheers

@ramneshraina2918

I also suffering IT band syndrome this exercise is very useful.... Thanks

@davidredfern5434

This is the most informative video I have seen on running form and ITB syndrome. Thank you James this is exactly what I need.

@joeschmoe4573

Hey just wanted to comment that I tried the resistance band crab walks maybe 3 or 4 times and I haven't had knee pain while running since. Thanks a lot!

@aujhorbristi5593

Thanks for your advise and video.
recently I am suffering itbs
I am trying improve my knee pain to see your video

@sprowe76

Dunny! Mate I searched for stretching exercises for ITB and found you, how cool! Very helpful videos, cheers!

@joackes

Went through this last year when I picked up running. Got adviced to do some of these exercises as rehab, e.g. crab walk and it helped a lot. This season been off to a good start without any ITB issues so far. Crossing my fingers it stays like that!

@jonespilates

Perfect Alignment Cues.  Thank you.

@rodrigoaguila5759

Such a great content in all your videos!! thank you so much!!

@cathyhorvitz5248

Brilliant James!! This video put it all together!! Wish I had known this years ago. Keep up the great work....you help so many people with your positive attitude and clear cut instructions!! Love being a subscriber ❤️

@faulksjiujitsu7483

Thanks, James! Great video. Now subscribing to your channel.

@MohamedNadjmo

thank u sir

@MKUD-sd6fo

Thank you very much James! I have been suffering ITBS for a while, doing lots of exercies, strecthing etc. Nothing gave me big improvement. Your last exercise help me greately! I had a broken right legs about 10 years ago, it looks like because of that I had a big strength imbalance in my hip stabilizing muscles. Just activation, doing 3rd exercise from your video, before a run allows me to run pain free. Thank you once again, keep doing great job!

@chriscruzism

Thank you Coach Dunne.

@reyesdiegoarmando894

I thank you very much!

@colin7406

I just spent a few days learning how to run with crossover because it relieved cuboid pain… it’s like wack a mole now lol

@JB-hq9yj

This is amazing. Thank you! Been struggling on/off with left IT band around mile 6 and on ever since really going for half marathon PB back in April. Will def try these. Question - have you found in your vast experience that heel drop in running shoes has any effect good/bad on stress on the knee/tendency for crossover and knee bending inward as well?

@t1runcoach

Thanks for these James! A really good refresher being a long term battler with ITB. Also useful for general form improvement and related to PF I think... One question - would you recommend doing these kinds of exercises with shoes on (bit of heel lift, slightly less foot engagement), or shoes off to really get the foot working too?

@michelewheldon7183

Do these target just the TFL?  I don't have knee pain just a pain that becomes a burn .