@st4rp0p
Obviously I'm not shaming kids for wanting to be healthy, but the amount of children under 13 watching this is concerning and honestly sad Edit: for all the children commenting your ages under the replies, please STOP, you don't understand how unsafe that is.
@Tealderchoco
1) Bicycle crunches 2) Standing twists 3) elbow to knee crunches 4) plank twist
@sahasra741
I bet 70% of ppl watching this are teenage girls
@andersoni9477
I never thought a book could have such a huge impact on my life, but "The Silent Feminine Power by Lana Cressel" completely changed the way I see myself. Girls, this is a MUST-READ. Trust me!
@Blinkyblinkie
Things that I learned to not do, while doing these things: 1. Don't say I'll start tomorrow, I'll start next week or next month, jump right in 2. Don't give up after one week,two or three weeks if you don't get results cuz it takes time for the body to burn the fat you made by eating 3. Don't eat all you can in one day a start doing it again the next day 4. Never let your guard down on eating sweets like chocolate, candy, ice cream. Soda, cakes and more 5. Don't exercise for 2 or three hours and stay at bed for the rest of the day 6. Try getting more sleep at night without 5 hours nap in the evening
@pwrincesschloe
CLAIM!+ I gotta get that summer body !! (Ps. If you see this and its morning, please like my comment so it'll remind me bc its 3AM😭)
@RenJuneAll
I did Calorie deficit and Exercise and it's worked on me. I actually did it to lose weight, because i weight 109 kg but now i am 95 kg(i start like 2 months ago). I'm still working on it, i just want to be 65 kg at the end of the year. Wish me luck! ❤ Also, good luck for you guys!
@saraevania5640
CLAIM!... give me 3 months, i'll try to make my body better 🥰
@Arink..
Summary guys!!!!❤ Volume eating Don't inhale your food- eat slowly take time. 80/20 rule - stop eating after you are 80% full. Drink-warm water,lemon juice,cayane pepper,apple cide vinegar. Exercise- 30 mins per day. Bicycle crunches (opposite leg and elbow coming closer ) , Standing twists ( knee bent a little upper body stiff ) elbow to knee crunches ( also by standing ) side to side planks.
@jimmyjoy5351
Bicycle crunches Standing twist Elbow to knee crunches Plank twist I will be back in 3 months Current weight 65kg Height 165cm
@Lunar1_a
CLAIMMM!! I hope I get my dream body before the next school year starts. And I hope every gets their own!!
@GreenOctopus-g7w
When I was a teenager I never had a "flat" stomach because I was growing and experiencing new hormonal changes. My flat stomach came in young adulthood only after I lost baby fat and wasnt around people that stressed me out. To all the young girls reading this please focus on a strong core and eating foods that give you energy. Undereating and working out excessively can severely damage your growing body.
@SkyeF11
Doing this! Day 1: 20x bike things (forgot name) 20s of arm swings 10x elbow to knee 20x plank twists I also chewed slower, and ate some more (yes i did try starving myself). Im gonna try the warm lemon water. I do struggle to sleep though ;( Anyway, for day 1, I saw an extreme improvement! Just tried the lemon drink, tasted nice:) I'm in my bed just doing a few exercises, I'm gonna update you guys tommorow!
@anubhutiminj410
1. Calorie deficit and calorie density Eat food which keeps you full longer. 2. Eat slowly. Try to taste the food. Stop eating when you are 70 to 80 percent full. ACV water for faster metabolism. 3. Bicycle crunches Standing twists Elbow to knee crunches Plank twist
@SmaraKFC
AGHHHH. WAKE THE QUEEN HAS POSTED. Pls put ur old voice back,i like it more
@yurii-yun1
this helped me so much i went from medium to small (clothing size) IM ACTUALLY THANKING YOU SOOOOOOOOOOOOOOOOOOOOO.... MUCH im gonna continue this! but just to all people out there your perfect i got bullied when i was in middle school for being a large size girl, your not the only one. Just know if your doing this under 14 its actually very concerning dont listen to others, i used to cry when people bullied me but look at me now im a small sized clothes person! just know youring doing this because its a goal not because you feel bad for yourself. Your doing this for the future ! <333
@Vevianoo
I gained 4 kgs and my graduation is in a month so I'mma try these methods and will update every week Week 1: I've lost 1.3 kg (61.9 kg) Week 2: I've lost 0.6 kg (61.3 kg) Week 3: I've lost 0.3 kg (61kg) Week 4: I kinda binged eating because of stress so I gained 0.8 kg (61.8kg)
@mariyam0171
CLAIMMMMMM!!! I gottta do this for myself!! I’ve been skinny fat all my life!!
@TheCatHugger763
This is honestly the safest and nicest way to learning about what is going on in your body. Its not "You need to eat less" it's "You need to know what your eating" and THAT is soooooo helpful
@mehakauraa