@tulip29192
As someone who's a beginner to meditation, it's perfect.
@moo_moon128
I love love love headspace!
@19pend
Wow, as someone new to meditation, this was surprising helpful! I always struggled with keeping random thoughts and worries out of my mind while meditating, but focusing on the surrounding and an object really helped.
@HlifeRomania91
THANK YOU Kessonga you are a great narrator
@jamiemaclaren4187
That was brilliant, thank you. I’ll be using this again in the future!
@CandyLemon36
This content is a beacon to enlightenment. Reading a book with akin themes was a life-altering experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze
@cldavis33
This is certainly a nice quick reset without a long session. simple is best
@teel3651
Hey! Scroll Back up and listen to the Audio. No Comments for you!
@EliotHighfield
thanks,that's what I needed
@TrenchSetter
Thanks wellbeing class... Very helpful
@alaminonu6352
wow . Its keep relax my mind ...
@TheDog2137
thank you for this one ❤
@quackman
Wow, great especially for a lil 2-min meditation!
@vishalchaudhary-nf6gr
This video is so motivating! Meditation helped me connect with my inner self, and adding Planet Ayurveda’s Brahmi and Sleep Natural supplements to my routine has improved my sleep and mental calmness. Thank you for this inspiring content!
@beegrant-brown6955
Wow nice job this really helps me as I am going to school the day after tomorrow I just find school very hard.
@kutluakalin5129
Thank you!!!
@markpelter3078
This is great! I appreciate it and will definitely put it to good use. Thanks for sharing!
@sunshine-uf8xi
thank you for this one!
@BRAINWHISPERER
I hope who ever sees this video sees it value! You can use breathing in a proven 3 step thought process that rewires the subconscious to eliminate emotional triggers. So before doing the breathing in this video focus BRIEFLY on what is your biggest stressor for the day or week. Ask self "why is it a concern?" and "how can it be worse." Then immediately do breathing technique in this video. After the video think of something that really makes you feel joyful. Repeat steps 1-3 two more times. You can test results; by thinking of stressor and you will notice immediately a permanent intensity change in how your brain is viewing your stressor. Best Wishes!!!
@faustito4681