Ran 60 miles last Sunday and my right knee has been dealing this since. Ran 3 miles yesterday and it came back after half a mile.
currently going through epic runners knee pain at the minute well-timed video. cheers
I don’t feel pain while running or walking. My knee pain is when I am not doing anything like during the night, normally after a running day. I have been running much less now. Will try the strengthening exercises. Thanks
I touch your toes please saved my life from this knee problem... My life is hell without running
A brilliant video. I’ve had runners knee since the end of January. I’ve taken a long break since then and the pain is no longer there. Also will focus on strengthening the knee and legs in general and then ease my way back into running. Great video
I have runner knee pain on my right knee especially when I do running on descending ground 😠its really frustrating 😩 this is the only sport that Im really serious.
I decided to Run on my hurt knee , Terrible idea...my knee hurts even more now and I've decided to completely stop until it feels better 100%.
You really remind me of Marshall from How I met your Mother.
It’s as if this video was made just for me! So clear and relevant to people’s actual experiences and thought processes. Thank you.
I ran for almost 2 hours and had this horrible pain in my knee and I came to the conclusion it was runners knee next day I was going to train my brother in law and I decided to run with pain with him lol I'm so dumb now I can't walk
I have been training for the next Rome marathon in a couple weeks and have been going to physio due to left knee and left hip pain. I did a 20k 4 days ago at sea level in Victoria BC and although my hip feels fine days later , my knee is acting up now. I'll take it easy the next couple weeks but I'm running through the pain at this point. Rome here I come for my first marathon then a month traveling around!
I have it but it’s not to bad I can still practice and go to meets but Ik I should take it easy
My knee begins to hurt (while running but not while cycling) when I start approaching the 2 km mark and gets more uncomfortable if I push running a bit more although the pain subsides within an hour of rest/less movement. I've observed this trend for quite a while now, what should i do?
21 miles into a great run and my knee locked up so painful
I don't run. I just walk. Nevertheless I have runners knee. It feels like a compliment.
James, you are awesome! thank you so much for this videos. Would using an elliptical machine instead of running be a good replacement? I dont have acces to a bike or a pool to keep my fitness while I rest my knee from running? thanks!
An excellent video James, many thanks.
What if I show all the signs and symptoms of runners knee, except it doesn't hurt when I run, but I've had it for around 5 months now?
A great video again!
@JamesDunne