@allianahmeererafael1913
Been doing this and the arm workout for 7 days with one day rest. From 67 now 60.5kgrams. No rice. No pasta. No sweets. No colored drinks and plenty of water!. Thank you Roberta's Gym.
@bomberhood7234
The hardest part about the weight loss journey is having the discipline to keep going even if you don’t feel like it. I’m going to try my best to keep losing weight no matter what. Thank you for this video it’s a good way to get it started.
@Natural_Order
Could not even do half of this workout a month ago due to issues with POTS and my heart. Now I can do the whole thing without stopping. If you suffer from POTS do not give up!!! Do as much as you can and don't get discouraged. The more consistent you are the more better you will feel. I Know it's hard and it felt impossible to do exercise again, but you can do it
@pchs0l
I am 13 years old and a little bit overweight. Today is going to be my first day! Wish me luck! :)
@Jagsfan29272
13 years old, first time doing fitness in a while, can’t wait to see my change wish me luck
@jyotigurav4844
I am doing this workout from last 6 days and I lost 1 kg weight. No change in diet. Awesome workout for weight loss.
@Emiliawall
I've struggled with being the "FAT" girl my whole life so this year I'm changing that. I wasn't able to complete the full workout the first two days but I've found if I play some good motivational music in the background it really helps and I was able to complete the entire workout today and I'm super happy with myself I would 100% recommend this for people with motivational issues like myself.
@gonaleyy2430
Doing this everyday. I'll keep you updated. Day 1: done 76.6kg Day 2: done 76.3kg Day 3: done 75.2kg Day 4: done 74kg Day 5: done 73.6kg Day6: done 73.3kg
@ynahlumauig6786
The fact that the rest time is just a chance for me to change my position.
@naphtaline6495
I'm 13 yrs old and reallly overweight, and I've been doing this workout for about 2 weeks and I'm seeing a difference in my body THANKYOU!❤
@PrettyAshley2008
I literally got 10 buckets of sweat after I did this workout thank you so much I’m going back to school like a queen
@lydiahumes6566
I love how everyone can just come together here and all just acknowledge that we want to better ourselves. So wholesome ❤️
@no5903
I’m 14 and have been doing many different workouts from this channel. I have been doing these for 3 months now and have noticed a big difference. My friends and family compliment me on my weight loss. To anyone reading this, I wish you the best and hope you stay happy and don’t worry about weight too much 💜💜
@ఌPinkSkiesఌ
I’m 15 and I’ve struggled with losing weight for years. I’m 157 pounds at 5”3 1/2 and I’m really hoping to lose weight and be more healthy and confident in myself. This workout has worked so much, it was a little hard to do at first but afterwards I recovered fast and felt super energized and proud
@randomperson6643
these comments are really giving me the confidence I need to start my weight loss journey, thank you to everyone who has shared there experience, hope I can achieve the same!!
@hoangnhungpham6728
First day: done Second day: done Third day: I’m done Day 4: done Day 5: One more I’m done. Congrats to me. Day 6: I’m done Day 7: Im done again. Thanks team for this exercise; I like it. Day 8: done. Im loss 2kg Day 9: done Day 10: Im done and Im loss 3kg than First day. Day 11: Im done again. Day 12: Im done, Im doing this exercise everyday. Day 13: done. Day 14: Im done again. Today im period so im tired litle. Day 15: done. Day 16: done and continue working Day 17: im done Day 18: done Day 19: done Day 20: done; Im loss more little. Day 21: Im done and I continue update everyday. Day 22: Im done again. Thanks team create this exercise. Im loss 5kgs with this exercise. Everybody should get it for yourself.
@sophiochekurishvili747
2 weeks of this exercise (daily) + healthy eating and I've lost 3 kg. 🙌
@patrycjakatafiasz885
I've been doing this exercise for almost 3 weeks now and people tell me I really look slimmer. Thank you for this workout, this is my favourite on your channel, alongside belly pooch workout, that I also do sometimes.
@Lemana_1
Been doing this for 2 weeks now! From 61.1kgs to 49.kgs! No bread,no junk food,no chips,no drinks! Thank you so much Roberta's Gym!❤
@rubysmith3947