@RITHINIKI
Gonna do this workout for 4 weeks Starting weight : 58kgs Goal weight : 55kgs Day 1:✅(16/5/25) Day 2:✅[did it twice](17/5/25) Day 3:✅[Did it twice](18/5/25) Day 4:✅(19/5/25) Day 5:✖(20/5/25)[failed to do 😭 ] Day 6:✅(21/5/25) Day 7:✅(22/5/25) Day 8:✅(23/5/25) Day 9:✅(24/5/25) Day 10:✅(25/5/25) Day 11:✖(26/5/25)[😭failed to do] Day 12:✅(27/5/25) Day 13:✖(28/5/25) Day 14:✖(29/5/25) Day 15:✖(30/5/25) Day 16:✖(31/5/25) Day 17:✖(1/6/25) Day 18:✖(2/6/25) Day 19:✖(3/6/25) Day 20:✖(4/6/25) I ONLY DID THIS WORKOUT FOR FEW DAYS YET THE RESULTS WERE MASSIVE WITHOUT THE DIET I HIGHLY RECOMMEND YOU ALLL !!COME ON GIRLSS WE GOT THISSS GONNNAAAAA DO THIS FOR 1 MONTH MORE 😂 Day 21:✅(5/6/25) Kindly remind me by clicking the like button
@AuroraAviles-mn2dt
doing this for three weeks!! start: august 10, 2024 end: september 4, 2024 weight: 51kg goal: 41kg disclaimer: yes ik that 41kg it’s a reach, but for my age I should already be at that weight cause I have belly fat. going to try and keep this going for as long as possible and I will try to keep updating. (trying to stay in a calorie deficit) day 1: ❌ my back is so sore from sky zone, I was dying trying to do this workout. but I sadly couldn’t 😢 day 2: ❌ wasn’t home the whole day day 3: ✅ started burning during the workout, but I felt really good after day 4: ✅ felt very hot after, no differences yet. day 5: day 6: day 7: like to remind me! sry guys lost the motivation to do this.
@swatimeena674
Doing this for 15 days Start :- 05/05/2025 weight :- 51kg age :- 19 goal :- 48kg please remind me by liking
@loveshimmer
Doing this exercise for 15 Days: Age:19 Weight:64kg Height: 5'2"(158 cm) Day 1: really hard, took 10s break for each exercise,leg got paining but somehow managed to complete all the exercises ❤ Day2: my hip area was so painful caz of day 1 exercise but did all exercises nd gave 10s for each exercise break. Little harder but for sure u must do it❤ Day3: it was much easier to do and I can clearly see some inches reduced ❤️ Day 4: thighs paining but still did all the exercises ❤ Day5: Last exercise was bit hard but did it ❤️ really my body feels light and can see the hip area nd chest area got reduced a bit ❤️ Day 6: Did my workout and felt so sweaty 🥵 and I can clearly see the reduction of my side fat❤️ Day 7: Didn't do caz I got my periods ❤️ Day 8:Did my workout easily ❤️ And today I felt my side breast fat also got reduced many inches ❤️ Day 9: did my workout but some exercise were hard ❤️ Day 10: Done my workout twice caz I was hyperactive today 😂❤️ Day 11: Done my workout and I sweated a lot I can definitely see many inches reduced please do this exercise regularly ❤️ Day 12: Done my exercise and I can see my side breast fat reduced and some abs kinda line came not sure wt it is ❤️ Day 13: Done my exercise and consistency is the matter ❤️ Day 14: Done my exercise and felt easy ❤️ Day 15: Finally the big day🎉 I had completed my exercise andy waist size reduced a lot and side breast fat also reduced and can see front belly is little bit stiff and nowy weight 61 kg .. not only this exercise help me reduce the fat but also the diet and drinks I had to reduce my weight ❤️
@mahimakushwaha4333
Doing this exercise till 1 month : Weight : 50 kg Height : 158.5 cm Age : 16 yrs Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ I didn't see much change because even tho I was working out I was eating junk food between the interval . So remember cuties 🙈 that if u wanna lose weight then eat healthy and do workout. Fighting !!💪 We are at this together!!💖☁️✨😉 Day 8: ✅ Day 9: ✅ Day 10:❌ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:❌ Day 15:❌ Day 16:✅ Like this so that i can get a reminder Pls everyone whoever is seeing this can u remind me by liking this comment because now my motivation and willingness is giving up 🥺 Day 17: ✅ Okay so I stopped doing the exercise cause I live in hostel and doing this in here is a little difficult. Btw anyone in June 2024 👇
@Kate-h8z
Doing it for 2 weeks! Remind me by liking!
@esmanurmammdzade4252
Вес :41 Цель: 36-37 кг Рост:150 День 1:✅ (нет изменений) День 2:❎(не было времени) День 3:✅ День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14: День 15: Лайкните что бы не забыла
@heartqqx0
I just want to be thin. Compared to my friends, I'm overweight. Nothing I wear suits me. I can't stop eating. I just want to be beautiful. I just want everyone to love me...
@kdramaloveee123
imma do this for 2 weeks! :) Day 1: tiring Day 2: i feel good and tired Day 3: Wow I lost some belly fat! Day 4: i don’t feel tired more like good Day 5: My body got slimmer! Day 6: ITS TURNING OUT GOOD! Day 7: MY BELLY GOT SKINNER AND SLIM Day 8: i can really notice my collarbone! Day 9: my belly got skinny but still going! Day 10: starting to see some abs Day 11: my family even noticed my weight loss! Day 12: i memorized it so it was easier Day 13: im starting to see it more than before Day 14: I LOVE THE RESULTS! i got abs, slim body, flat belly, plus my collarbone shows and my neck is skinner!
@hearts4kags
──★ doing this for three months !! start: june 11, 2024 end: september 11, 2024 weight: 66 kg goal: 51 kg ──★ btw this isnt the only thing im doing on this three month journey. im doing this and another workout, eating in a calorie deficit, walking 10k steps everyday, drinking 8 water bottles a day, and intermittent fasting !! day 1(6/11):✅️ day 2(6/12):✅️ day 3(6/13):✅ day 4(6/14):✅️ day 5(6/15):✅️ i almost couldn't do it today because i was busy all day. luckily, i was able to fit it into my schedule !! day 6(6/16):✅ day 7(6/17):✅ completed a week of the workout! i can tell that it's working, my waist has gotten a bit smaller!! day 8(6/18):✅ i always get scared when im doing the workout because i dont want my family to walk in to me doing it T.T day 9(6/19):✅️ day 10(6/20):✅️ day 11(6/21):✅️ day 12(6/22):✅️ day 13(6/23):✅️ day 14(6/24):✅️ 2 weeks complete!! at the start of the challenge, my arms would touch my waist when rested. now, theres an gap! day 15(6/25):✅️ day 16(6/26):✅ day 17(6/27):✅ day 18(6/28):✅ day 19(6/29):✅ day 20(6/30):✅️i almost didnt do it because my period started and i had to go watch a movie(blue lock movie) so i got home really late and tired. but i still did it, didnt want to ruin my streak lol day 21(7/1):✅️ 3 weeks complete! day 22(7/2):✅️ day 23(7/3):✅️ day 24(7/4):✅️ day 25(7/5):✅ day 26(7/6):✅️ day 27(7/7):❌️ i broke my streak :( but its because i live in texas. if you didnt know there will be a big hurricane, so i had to leave my house and i didnt have time to do it. if you also live where the hurricane is hitting, please stay safe! day 28(7/8):❌️ no internet and no electricity so i couldnt watch the video :( day 29(7/9):❌️ internet and electricity came back, but cousins came and slept in my room because they dont have electricity yet. day 30(7/10):✅️ my cousins are still here but i did it in the restroom lol day 31(7/11):✅️ my cousins said i looked skinnier!! still did it in the bathroom day 32(7/12):✅️again in the bathroomT_T day 33(7/13):✅️ cousins still here day 34(7/14):❌️ day 35(7/15):✅️ cousins got power and left day 36(7/16):✅️ day 37(7/17):✅️ day 38(7/18):✅️ day 39(7/19):✅️ day 40(7/20):✅️ day 41(7/21):✅️ day 42(7/22):✅️i think im going to the doctor tomorrow so if they check my weight ill tell you guys if ive lost or gained any weight since the start. day 43(7/23):✅️ im now 66kg. i feel really guilty because ive been binge eating so it is my fault. from now on i will also be telling you guys how many calories i eat every day so i will be motivated to stay within my 1200 calorie deficit. hopefully i can achieve my goal of 51kg before 2025 because im not stopping yet. day 44(7/24):✅ ate 725 calories day 45(7/25):✅️ ate 1,119 calories and went on a run for 1 hour and 30 minutes (9,405 steps) because of texas weather, i havent been able to go on walks as much. but today i went on one and i decided im going to put it on here too. day 46(7/26):✅️ ate 1,010 calories and walked for an hour (6681 steps) day 47(7/27):✅️ ate 1,027 calories and i didnt go out on a walk because i had to go to a family party. day 48(7/28):✅️ ate 1,167 calories and walked for 3 hours ; 11351 steps day 49((7/29):✅️ ate 1088 calories and legs were a bit sore so i didnt go walking today day 50(7/30):✅️ ate 1100 caloroes, i finally ordered a scale and it was supposed to come in today but it didnt so hopefully it arrived tomorrow!! day 51(7/31):✅️ 1210 calories, i went a little over but its ok. my scale got delayed and sadly didnt arrive today so hopefully tomorrow ^^" day 52(8/01)✅️ 572 calories. my scale got lost while shipping :(( day 53(8/02):✅️ 1190 kcals, 6k steps, scale still not here. day 54(8/03):❌️ 1070 kcals, didnt do it bc i slept early. i need to start doing it in the morning lol but i did 9k steps today day 55(8/04):✅ 1114 kcals, 4k steps day 56(8/05):✅️ 550 kcals, 1k steps day 57(8/06):✅️ 1197 kcals, 6k steps day 58(8/07):❌️ i binge ate today, i cant help but to have cravings not to mention my parents only ever buy junk food for snacks. its really frustrating. i also really didnt want to work out. maybe tomorrow will be different day 59(8/08):✅️ day 60(8/09):✅️ day 61(8/10):✅️ my scale arrived !! i just checked my weight and im now 145 lbs !! hopefully i can lose some weight within a month !! day 62(8/11):✅️ 1210 kcals !! day 63(8/12):❌️ didnt do it but i did play basketball and volleyball for an hour day 64(8/13):✅️ school started today and i woke up early just to do this. day 65(8/14):✅️ since its morning, ill log in as the day goes. day 66(8/15):✅️ day 67(8/16):❌️ i woke up late for school so i couldbt do it in the morning and i also slept very early so i wasbt able to do it at night. day 68(8/17):❌️ im now 142 pounds. fasting and eating less calories has really helped. day 69(8/18):❌️ im planning on doing a 24 hr fast tmr !! i also gained 3 pounds. day 70(8/19):❌️ day 71(8/20)✅️ day 72(8/21):❌️ day 73(8/22):❌️ day 74(8/23):❌️ day 75(8/24):❌️ i feel like im letting myself go everyday. i cant stop binging. day 76(8/25):❌️ i cant help it. i always binge in the end. i gained all the weight back and im 147 again. day 77(8/26):❌️ im loosing myself day and day, ive tried drinking water throughout the day and i have. and i didnt feel hungry until dinner where i saw my plate on the table, then found myself in the pantry eating cookies. this sucks. im trying to lose weight before december since thats my bday but also before 9th grade, since im in 8th rn. please any tips would be useful. day 78(8/27):✅️ i disnt binge today and i did the workout !! hopefylly i dont have much hw tmr so i could go on a run !! day 79(8/28):✅️ I DID A 24 HR FAST! im so proud of myself :) i never thought id be able to do it since ive been binging fir the past couple of days. day 80(8/29):✅️ still doing a fast, im now 143 lbs !! :) i finished the fast at 44 hours and i ate rice with chicken after. im 141 lbs !! day 81(8/30):✅️ 139 pounds :))!! day 82(8/31):✅️ 140 pounds day 83(9/01):✅️ 141 pounds day 84(9/02):✅️ 140 pounds day 85(9/03):✅️ 140 pounds !!! day 86(9/04):✅️ 141 pounds day 86(9/05):❌️ day 87(9/06):❌️ day 88(9/07):❌️ day 89(9/08):✅️ 143 day 90(9/09):✅️ 144 day 91 (9/10):✅️ 144 day 92(9/11): ✅️ the last day i will be recording. from the start i was 147 and now im 143. thank you all from staying with me and helping me on this jorney :) i want to say that you wont lose weight just by doing this workout, make sure to eat properly, drink lots of water, and add more workouts because this wont be enough. it made a change in my waist but it wont help you lose a lot of weight. during this challenge, i felt like i wasnt doing enough and thatd why i didnt meet my goal. and yes, i would binge eat on some days and i would lose so much motivation but i kept going. im suprised i was able to do this for so long. even though i didnt lose a lot of weight, im happy that i stayed consistent. results : 143 lbs anyways ill update you guys in a month, october 11, im going to keep on with my weight loss journey because i really want to lose 30 pounds before my birthdayin december. thank you, see you in a month. october 11: hello!! im back :3 within the month, i gained weight and was at 148lbs. but i also lost 8 lbs and im 140 lbs now. i also fasted for 3 days which helped with my binge addiction. ill come back next month !! results: 140 lbs november 11: hi !! okay so i gained weight but me and my frien decided to lose weoght together. i also have been feeling really down lately which led me to binge eating multiple times throughout the month. luckily, i would always try to get back in the mindset of loosing weight. enough of talking haha. i gained weight, from 140 to 145. im trying to lose it off. so instead of coming back monthly, ill come back weekly. i think ill also make a new comment because this one is getting too long lol. january 6: happy new years ! i didnt meet my goal last year but i will this year ! well- i kinda have to since im graduating this year and i have my quince (15 bday) this year so i have to fit in that dress ! lol. anyways, i have a better plan this year and ive learned a lot.. hopefully i can reach my goal before i graduate !
@misstea-spill
Doing this for 3 weeks! Blow this up to remind me to tell you results!
@Kara.tv24
Doing this until Christmas 🥶 Start: August 12th End: September 5th Weight:101-102 Ibs (45 kgs) Height: 5’1” Age: 12 Day 1:✅ it was a little hard Day 2:✅ it was easier than yesterday Day 3:✅ my legs are a bit sore because I didn’t stretch before🥲 Day 4:❌ I was really tired today and I forgot anyway 🤷🏾♀️ Day 5:✅ Like to remind me💕 Yall it’s December 16th I’m ngl I haven’t been doing this and I lowkey forgot abt it but I’m 5’2” and 107 now I’m prob gonna try this again I’ll update you guys when I get home from school or before I gts UPDATEEEE February 1st, 2025 I’ve been doing a different workout because I didnt see a change in my weight or appearance and I’ll update you guys every week on how it’s going
@liv.xoxo25
Doing this exercise for 14 days! Weight : 48kg Goal: 44 kg Start : 21st January 2025 Remind me by liking/replying! Day 1: Done ✅ Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ Day 5: Done ✅ Day 6: Done ✅ Day 7: Done ✅ This exercise is AMAZING!!! So far I saw a little bit of results and lost 2 pounds in a week, I also started walking for 10 mins after every meal (today). I’ll update you guys after 1 more week Day 8 : Done ✅ Day 9: Done ✅ Day 10: Done ✅ Day 11: Done ✅ Day 12: Done ✅ Day 13: Done ✅ Day 14: Done ✅ Okay sooo I completed the exercise and I honestly now weigh 45.8 kg which is not bad but only bc I was eating junk food. If u basically just watch how many calories ur eating and be consistent then you WILL reach your goal!!! Don’t give up!!!! :)
@JayAXHTPAXH
привет!!) начинаю делать эту тренировку, пока что планирую только в течении 2 недель. сразу скажу, что делаю это с дефицитом калорий и с другими тренировками. изначальный вес - 52.75 талия - 71 см 1 день - ✅, было совсем немного тяжеловато, но в принципе нормально. 2 день ❌ всё болело, поэтому нет 3 день ✅ лайкайте чтобы не забыла!!)
@KameaHazel
DOING THIS WORKOUT FOR 2 WEEKS! (started yesterday) yesterday was really easy, first time doing it and felt great, today I'm a bit sore, but I still did it|DAY 2| updating tomorrow for day 3!
@EmmaPalacios-w7p
I did this for 14 days with a food diet AND IT WORKED!!!! (I totally recommend this exercise!!) I got abs a slim waist, and my legs were skinnier lol my 🍑 grew and my arms were stronger DO ITTTT!!!!! My collarbone and neck could never be so visible lol
@ShaikChandini-w2m
Doing this exaises till 2 months Wight.. 62 Hight... 155 cm Age... 20 Mujhe apne wight se jyada apne inches kam karni hy chest 37 ... Belly 36 .. And shoulders 14 dikhty hy 1 month my kittne kam hogi aur ha a 1 month my calories control karungi suger bilkul ni khavungi ... Plz comment ko like karky mujhe motivate kary 😊 Day 1 .... Starting bht sare motivation aur enargey ky saat ki hy last exaises tak thodise per dard hony lagey thodi der baad 2 time karungi 🤭 bcz aaj sweets khai hy myny Day 2..... 1 hour walking ki legs pain ho rahy hy saat my exaise bi done Day 3 ....... 1.30 hour walking ki hy aur workout sirf 4 mint hi karpai 😌 Day 4 ...... 2 hours walking aur workout bi done 😃 Day 5 ....... Workout done walking ky liye time mi mila busy thi Day 6 ..... Aaj exasise easy li karpai 😌 ..aaj masure ki hy chest 36.5..and belly 36 shoulder 13.3 ... Kuch khaas farak to ni aya 😢
@Valery-pu9rv
For anyone who came here from tiktok. Keep goind cuz it works. I been doing ehese exercises for 1 week and saw the results (not much) but I stopped, and now I want to do those again, so remind me to not forget! (Love you my girls, you are all perfect❤)
@user123-r8p
hey guys, this definitely works, I tried this exercise and in just three days I saw a difference
@snoopysofi