@84mogie
Insightful video, and it all makes a lot of sense. I would add, though, switching to a very minimal shoe with barely any cushioning has actually helped me a lot. I even take my minimalist shoes off to run through grassy fields completely barefoot. My foot strength has massively improved since.
@drommarnas
Should have watched the videio before I started jogging recently. I was surprised how easy it was for me to run 7 miles within two weeks without feeling tired. However, my knees weren't up to it yet and now I'm recovering from it for a couple of weeks now. #GlassLegs It's a good example of "don't just rely on your body". Just because you can easily run longer distances without much experience, doesn't mean your body is ready yet. Cardio-vascular fitness can be deceiving big time.
@weuek
There's no universal advice for anyone. For example, same running time is impossible for me, as my work timetable is different for every weekday. I prioritise consistency over achievement, done a city street crowd marathon only once (to see what it's like), and all the other 30+ marathons/ultras in non-racing mode, just to enjoy running for a long time in beautiful green places, away from the city. I'm 47, I know what I (dis)like. I don't need to see improvement in speed to enjoy my running. Unfortunately, most people seem to think that running is all about speed. And that makes them disappointed.
@johnburrows6702
Great video, the only part which I wasn't sure about was the mileage of the shoes. I've recently found out that there has been no scientific studies/evidence around trainer mileage.
@DaDa-ei1zz
#1 is what happened to me. Now I‘m not focusing on pace any more…only me and nature - and it is great 🙂 consitancy is the key
@CarronT
Thank you! That was useful and I loved the graph! 👍
@samsung40_media87
great vid. I lived a few of these mistakes
@aficionadoacorrer
I run everyday at least 15k, I do have injuries occasionally whenever I stop running, and my knees hurt, but I feel like the body adapts eventually and the injuries disappear. I do agree that recovery days are necessary, however shoe technology is so advanced that it actually allows for daily jogging
@michaelnyvang3717
Hi Nicklas 10% does not apply for any runners. Do the math and you will see it to fast. Thank for the mistakes I have done some in the past and learned about some new ones.
@craftzars
What do you think about running in barefoot shoes?
@thomaskeenan2208
Consistency, pacing, rotate shoes. Oversimplified key concepts.
@alanbaskaev3907
Can someone please summarise the video?
@emilandersen7161
Hej Nicklas :) Kan man stadig får adgang til dit skool community?
@NicklasRossnerPT