@AlexLarson-dx7qs
“Pilates aren’t a real workout” 😂😂❤ Bless whoever’s soul that said that.. their in for a treat🤭🔥🔥
@Urperfect818
pilates are a modern version of torture
@alonii.
I realize some people genuinely feel so sick and truly do need to rest during their period so I feel really lucky and grateful I am still able to workout like that’s what I need to think about when my abs are about to explode during my exercise 😭😭😭
@MuichiroTokito-l8g
For a long time i thought I need to do long workouts ( like 1h ) to get a good shape but now i'm doing Workouts for like 25 min and i'm really happy with my body.
@THEWinkQUEEN
"You cant workout on your period" as someone with endometriosis I truely cant😢
@Pepperoni-splagetti
I read that as: “fitness influencers that need to die” 😭😭
@Jesus4life0.0
I can’t really work out at the start of my period, I feel rundown and get SUPER bad cramps like I feel like I’m gonna die 🥵
@dellysty
That's what I needed to hear! Thanks for the support!❤❤❤
@shalugiri1077
Yoga isn't a real workout.😂 bless those people who said this😂 I enrolled a yoga class and have been practising for 2 months now. I know the struggle. It is not just makes your body fit but your mind too. I'm more focussed now and my overthinking is gone. I can see the difference in just 2 months.❤
@agnes_ww
Working out during my period helps me release the pain, ❤ thx Anna 🙏🏼
@AsrielAsitgets
Funny my period just began today and I am still going to put in the work this week 💪🏾❣️
@Kwittyp4wz
The last one... When I'm on my period, my body needs rest. So I'll do small workouts but if i can't, I'll stretch or just go for a nice, small walk. Fitness isnt everything, live your life. ❤
@Lily_Swiftie_13
You CAN work out during your period, but it takes special strength to keep doing crunches while you have terrible cramps. Shout out to any girlies who fight through the pain! ❤
@AlinaAdam-gk3cn
“You can’t work out during your period” Who ACTUALLY believed that 💀
@Ur.fav.football.fan7
Thanks for being soo positive and supportive ✨🫶🤍
@jocelyn.elizaaa
what I’ve learned over the past month is that ; #1 : no matter how HEALTHY you eat. It’s about the calories (no I’m not saying starve yourself.) am average person burns about 2000 calories per day walking around, sitting and stuff. It varies per person. But if you eat over 2000 calories in a day, you will not lose weight and just an example of how fast you don’t realize calories add up.. a McDonald’s cheeseburger is 450 calories. Already a quarter of your days consumption gone. Now imagine someone eating 6x that in a day. (Average). That’s over 3000 calories.. #2 : eat healthy. You don’t have to lose weight. But get some greens and foods that help you in your diet, it makes you feel better. Remember : not just about the weight you lose, it’s about how you feel. People saying you look good isn’t better than being able to sit around and not be able to go on long hikes with friends because you aren’t fit!
@TomHoman-mj5fr
I really want to get healthier and you channel is such a help ❤❤
@timoakley277
As a bloke. I can't confirm the last one, but the rest are bang on. My top tip is to develop a short 10 minutes workout that you can do whenever and wherever you are. And fit it in daily.
@RevaMajgaonkar
I don't know why but this song suits you❤❤
@moonchild1233-o2o