Self improvement is a journey. You will grow 0.001% everyday. Push through any mental road blocks because when you feel as if you aren't growing is when you are growing the most. These tips a great. Thank you - Kushtrim
Waking up early is something that changes my life and can change yours too.. Try it !
Top stuff for me 1. Journal 2. Read 3. Exercise 6 days a week 4. Get out of comfort zone 5. Personal development videos, podcasts and books
For me: 1. reading 2.Meditation 3.Working on stuff that I love 4.Working out If I'm doing all of those things I'm at my 100% capabilities, if not something is off
I thought watching videos like this will give me solution to forget but It made me think about my ex-fiancé more. I still love him so much and can’t imagine moving on without him. I just want him back
Mistakes I’ve made in trying to improve: Trying to fix everything I don’t like about myself Giving up every time I stop doing stuff for a couple of days Beating myself up whenever I don’t meet the standards I’ve set Not loving myself enough as I am and thinking I need to improve to be good enough
3 necessary skills for personal development: 1. GROWTH mindset - get away from the "fixed mindset" where you are afraid of getting out of your comfort zone. 2. STAY CALM - learn how to de-stress yourself and de-escalate a tense situation 3. RESILIENCE - learn to bounce right back: learn from your mistake and try again.
4 things to quit for all people: 1. Caring about what others think 2. Not believing in yourself 3. Not prioritizing your health 4. Wasting your precious time Bonus: If you ever bite your nails, consider stopping nail-biting as it affects all areas of your life: from relationships -> career/business/income...And it affects it A LOT! (Trust me, I've been there, and done that. Now after 15 years I was able to stop for good!) Teaching how I did it on my Youtube channel.
My top 6 principles: Good night sleep Eating mostly plant based diet Doing physical exercises Pursuing passion Learning something Living a mindful life
Thanks for sharing awesome tips. I started my path to reinventing myself a year ago, I'm now living healthier,confident, stronger, making 6 figures, having leisure to enjoy family and Friends, I feel happier and living my life for myself. This is to encourage someone "you can start anytime to have a reset it's worth it! I'm striving to continue growing cus its s journey
I've noticed drinking water consistently throughout the day helps me stay energised. This has been a real game changer.
you totally missed getting 7 to 8 hours of sleep. that's life changing and most of us neglet it. But great video! your channel is awesome! Thank you for your content.
Im gonna say it again... i absolutely love that speaking speed and instant jumping into the topic! That is literally the only channel i know that is not about stupid clickbait and timewasting <3 i read the title, click on it and BAMM there we go 👏👍
Exercising has been crucial to my personal growth!
My ones: 1. Meditation and gratitude 2. Read 3. Exercise 4. Cold Shower 5. Healthy consumptions 6. Quality sleep
Daily gratitude is a game changer. Practicing it at the start of each day sets your state to be a peak performer
1. Drink more water. Or, eat a lot of grapes. I suggest red, green, vitoria grapes. 2. Eat Whole Foods. Fruits = grapes, blackberries, strawberries. Vegetables = Broccoli, Onions. 3. Practise Gratitude. Be grateful for what you have, then you will always have enough. Keep thinking about what you don't have, and you will never have enough. 4. Read a book. Top books I recommend are the subtle art by mark manson, and how to win friends and influence people. 5. Listen to a TED talk. So many topics! 6. Forgive someone. This is good for yourself. You let go of the stress, the anxiety. 7. Join a group of supportive individuals. You are the people you surround yourself with. You are what u pay attention to. 8. Congratulate yourself for your growth. Positive reinforcement lets u keep going. You are getting better every day. Well Done!
I've been doing the first two things (water + whole foods) for a long time now and my health has never been so great. Lately I'm getting into gratitude too, it makes me feel good so it must be good. Great video, thanks!
Thanks for this amazing information !! If you don't find a means of multiplying money, you will wake up one day to realize that the money you thought you had, has finished. Investment is key, I pray that anyone who reads this will be successful in life
@ThePitBokser