I tried learning push press! (1RM)
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I tried learning push press! (1RM)
0:44
OHP 1 rep max -- progress without specialization
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OHP 1 rep max -- progress without specialization
0:26
TRAINING MONTAGE Bench Press from 230 to 245lbs with Simple Linear Progression!
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TRAINING MONTAGE Bench Press from 230 to 245lbs with Simple Linear Progression!
1:19
Overhead Press Specialization MONTAGE #weightlifting #training #gains
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Overhead Press Specialization MONTAGE #weightlifting #training #gains
1:00
Maxing front squat for the first time after 4 months of practice
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Maxing front squat for the first time after 4 months of practice
0:58
Fix foot cave on squat with this cue!
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Fix foot cave on squat with this cue!
0:04
I won't bench until I overhead press my bodyweight! (month 3)
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I won't bench until I overhead press my bodyweight! (month 3)
0:52
Easy controlled 315 squat rep
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Easy controlled 315 squat rep
0:17
zombi
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zombi
0:47
Accidentally got 11 reps on my 255lbs 10RM squat attempt
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Accidentally got 11 reps on my 255lbs 10RM squat attempt
0:57
an epic saga full of deceit and peril (june 2023)
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an epic saga full of deceit and peril (june 2023)
0:53